Welcome. You are most likely here because of a referral from a friend or because we met at a class I was teaching. If this is true you already have an idea that I may be able to help you or teach you something more about your wellness. For this, please know, I am deeply honored. This is my dharma. I nourish people. Sometimes it’s their bellies, sometimes it’s their minds, and sometimes it’s their spirits. But the best is when I can nourish all three.
From ancient practices to today’s cutting-edge technology, I utilize many different modalities with my holistic and integrative therapies for total health. When we work together I will be addressing all aspects of your being. You are unique and designing a plan and recommendations for your greater health and happiness are most definitely NOT one size fits all. I look forward to working with you to achieve all you desire and more.
In a meditation practice, having a focal point can help you stay present. After all, sitting quietly and focusing on the present can sometimes lead to a wandering mind, especially when there’s no a focal point. That’s why experienced and novice meditators often focus on something during their practice. Read more »
We breathe constantly throughout our days with minimal attention. However, there’s a big difference between shallow breathing and deep breathing that can help you during times of distress. Often, in moments of anxiety, we breathe from our chest. Chest breathing is typically shallow breathing. However, when our bodies are tense with anxiety, we often take […]
Meditation