MEDITATION & HEALTH COACHING

Primordial Sound Meditation, is the signature style of meditation developed by The Chopra Center. This mantra based practice allows you to access your infinitely loving and joyful spirit and return to the memory of wholeness. Over the course of four (4) one on one meetings with Nicole you will learn the basics of PSM and your personal and unique mantra as calculated by the Chopra Center’s Jyotish Astrologer. After receiving your unique Primordial Sound in an ancient and sacred ceremony you will learn how to deep-dive into the quantum field and bring infinite potential into your daily life. With this technology you can create whatever life you desire. Nicole, will support and guide you each step of the way, and help you move through any questions or obstacles that may come up. You’ll receive a profound immersive experience to help you fall in love with meditation, as well as the practical take-home tools to make it a joyous daily practice that continues to transform your life each day. $799
Hi! I’m Alex!
I became interested in naturally healing myself first after doctors couldn’t explain what was wrong with my childhood body and then more so after I successfully completed a 4-year contract in the Marine Corps. I started studying and learning. I became a bio-hacker to take it to the next level about 7 years ago.
Then, when I had reached a good place in me, I determined it was time to start helping others. So, I got certified in Health and Life Coaching. Through my training and learning, I acquired specific protocols that can help, and even reverse, heart disease, diabetes, and even help with weight loss and stress management. I’ve seen a client with fibromyalgia greatly reduce the pain of the disease by learning to breathe correctly and declutter her life and in the end lose 64 pounds and call me to exclaim, “I just ran up the stairs for the first time in I don’t know how long, because I wanted to! And I can!” I’ve seen a 20-something client totally down on herself and her wrong choice-making leave an abusive relationship and learn to trust herself again. One thing my clients know going into a program with me is this: YOU are perfect, whole, and complete. And until you are ready to hold that knowledge, I will guard it for you.
Let’s talk.
Alex Rutland, CHC CLC, Bio-Hacker
941-779-4267
VACCoaching@protonmail.com

Blog

RSS Ayurveda
  • Should You Suppress Your Emotions? Do They Grow on You? January 20, 2022
    By Dr JV HebbarThe concept of suppressing an emotion makes that emotion stronger is wrong as per Ayurveda. We should suppress our emotions. But there are exceptions. Emotions that should be suppressed As per Charaka Samhita Sutrasthana, 7th Chapter, Verse 27, लोभशोकभयक्रोधमानवेगान् विधारयेत्| नैर्लज्ज्येर्ष्यातिरागाणामभिध्यायाश्च बुद्धिमान्||२७|| lobhaśokabhayakrodhamānavegān vidhārayet| nairlajjyerṣyātirāgāṇāmabhidhyāyāśca buddhimān||27||It means, A wise person should suppress […]
    Dr J V Hebbar MD(Ayu)
  • Mahameda Uses, Medicinal Qualities, Remedies, Research January 11, 2022
    By Dr Renita D’SouzaMahameda (Polygonatum cirrhifolium (Wall.) Royle) is an Ayurvedic herb which is mentioned as one among the Ashtavarga herbs, an Ayurvedic formulation with 8 strength promoting herbs. Traditionally, the rhizomes of this plant are used to increase the physical strength, nourish the body tissues, acts as aphrodisiac, rejuvenative and galactagogue. Botanical Name – […]
    Dr J V Hebbar MD(Ayu)
RSS Meditation
  • 17 Grounding Techniques to Improve Your Mental Health January 20, 2022
    The grounding techniques that help relax you when feeling overwhelmed, stressed, and anxious can be transformative and healing. You can do countless activities that ground you using the world around you. From deep breathing to gardening, we’ll be sharing some of the most effective techniques for grounding yourself. Read more »
    Rachel Sharpe
  • 15 Ways to Achieve Personal Growth in 2022 January 18, 2022
    Make 2022 the year you achieve personal growth. These past few years have been trying, but they haven’t gotten you down. Hardships, challenges, and education all help strengthen you to create the new you for the new year. If you’re looking to create a version of yourself that’s better than all the rest, then it’s […]
    Rachel Sharpe