By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Celiac disease is a disease which occurs in small intestine. It is an immune reaction to eating gluten. Therefore it is an autoimmune disorder. Gluten is a protein found in wheat, barley and rye. It is the substance contained in... Read more

“Cut yourself some slack. You’re doing better than you think.” ~Unknown Your stomach is tied up in knots. Another crisis has arrived, and everyone is looking to you to have the answers, to be the leader. You can’t blame them … The post Perfectly Imperfect: How to Embrace Your Insecurities appeared... Read more

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Splenomegaly is a condition in which there is enlargement of spleen, an abdominal organ located in the left upper portion of your abdomen, below the ribcage. This condition is explained in Ayurveda treatises in the name of Plihodara. Plihodara Pleehodara,... Read more

This holistic session will be nice for beginners but also beneficial for anyone at any stage of their yoga practice as it focuses on the philosophy of one of my favorite yoga sutras which teaches us ultimately how to balance effort with ease. Join me for this 35 minute practice... Read more

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Hepatomegaly means an enlarged liver. It is actually not a disease. It is in fact a sign of an underlying problem like a liver disease, congestive heart failure or cancer. Home remedies Below mentioned are some of the simple remedies... Read more