“It’s not a bad idea to occasionally spend a little time thinking about things you take for granted. Plain everyday things.” ~Evan Davis Let me go back in time. Not too long, but only six months ago when the virus … The post Why I Appreciate Simple Things in Life... Read more

JUNE: This month’s free offering is an invitation to connect to and cultivate COURAGE.  Yoga offers us countless opportunities to practice courage. And courage can come in many forms. These uncertain times certainly call for us to be courageous. I hope you will consider joining us for this special month of practice.  It... Read more

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SAvarana is a unique concept in Ayurveda. It is a condition which has been explained in the context of Vata disorders. Avarana means covering, enveloping or enclosing. In this condition the ‘free flowing’ and ‘all pervading’ vata is obstructed and enveloped... Read more

By A K ShyamA Single cell called Zygote – after a union of the sperm and ovum, has the transcript of the ‘human’ we are all transformed into after trillions of multiplication.  The Zygote replicates itself into various organs of the body right from the Heart to toe based on... Read more

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Maha Vedha Mudra translated to the great penetrating gesture, is an advanced level gesture which can be performed by only those yogis who are practicing it for long time. Meaning Maha = greatVedha = piercing / penetrating Mudra = gesture... Read more