“Happiness is like a butterfly, the more you chase it, the more it will evade you, but if you notice the other things around you, it will gently come and sit on your shoulder.” ~Henry David Thoreau Most of … The post Why Chasing Happiness Won’t Make You Happy appeared... Read more

Use this fun breath and body practice to connect and reset. Some days are harder than others, you feel empty, or overwhelmed, it’s difficult, and that is okay. Other days you feel stiff, unmotivated, can’t quite get moving, almost frozen… staring out. I have your back. Move in the direction... Read more

By Dr Renita D’Souza Verbal communication is done through words and sentences, it conveys our thought. Non verbal communication conveys feelings and emotions of the person through certain behaviors. Non-verbal behaviours communicate without speech. Words communicate 7%, tone of voice conveys 38% of message and body language communicates 55%. Facial... Read more

By Dr Renita Dsouza Listening is different from hearing. Listening is hearing and understanding information received. According to Roland Barthes “Hearing is a physiological phenomenon; listening is a psychological act. Listening is the part of skillful communication. Effective listening is a learned skill. A good listener can understand what other person... Read more

By Dr Renita Dsouza Counsellor is one who is trained to help other person deal with emotional distress. A good counsellor possess certain qualities which make interaction effective and beneficial for the client. Since the beginning of mankind, counselling is used in some or other ways by different people like... Read more