This session invites you to notice your patterns and consider your willingness to see and take action in a new way. Welcome a possible shift in your perspective to find creative solutions to any problem. Embrace the heat, keep your mind open. Perhaps our ability to stay present, step back,... Read more

“Disneyland is the star, everything else is the supporting role.” ~Walt Disney “Just having a quick shower, I’ll text you before I leave x” I’d received that text only ten minutes ago, so what the hell was wrong with me?… The post When Happiness Hurts: How I Stopped Sabotaging Myself... Read more

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ashwini Mudra is called as horse gesture. It is a beginner’s yoga technique that involves contracting the anal sphincter in a rhythmic way. This is to direct the prana i.e. life force energy upwards along the spine through the sushumna... Read more

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Viparita Karani is called as inverted pose. It is also known as viparita karani asana. It is the simplest of the inverted asanas, easy to do. It is said to bestow similar benefits of shirshasana i.e. head stand and sarvangasana... Read more

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Manduki mudra is called as frog pose or frog gesture. It is an intermediate level gesture which can be performed by a yoga practitioner. It is a seated yogic gesture that employs the whole body in the practice. The Upanishads... Read more