“Stress is not what happens to us. It’s our response to what happens, and response is something we can choose.” ~Maureen Killoran I don’t know about you, but I often find advice to release stress and pressure to be great … The post How to Let Go of the Stress... Read more

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ardha Pincha Mayurasana is a standing pose. It is also a mild inversion. This pose resembles an inverted letter ‘V’ with forearms and toes on the floor. The rest of the body is raised to form a ‘V’. It is... Read more

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Ananthasana, in this asana the practitioner assumes the shape of Sleeping Lord Vishnu and hence the name. It is said to be one of the best and yet challenging balancing poses on your sides. This is practiced by lying to... Read more

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Akarna Dhanurasana is an intermediate level Yoga pose. In the pose, the body of the practitioner resembles ‘an archer who is about to release an arrow’ and hence the name ‘Archer’s Pose’. When the archer pulls the string of the... Read more

Most individuals are able to continue a regular yoga practice through their eighth month of pregnancy with modifications. If your body is telling you something is not right, listen.  Below you will find general gentle rules of thumb for practicing while pregnant, as well as some specific suggestions based on... Read more