By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In this pose the practitioner assumes the shape of a frog and hence the name. There is another yoga pose called Bhekasana which also translates to frog pose but the method of doing the pose differs in both cases. Manduka... Read more

“I have no special talent. I am only passionately curious.” ~Albert Einstein When speaking to a parent recently, she said, “I have made it a rule that my kids read every day for an hour. There are no two ways … The post Why a Curious Mind Is a Free... Read more

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Ardha Padmasana, the practitioner assumes the shape half that of padmasana i.e. lotus pose and hence the name. Ardha – halfPadma – lotusAsana – pose It is a cross legged sitting posture. It is a common pose used in... Read more

This month’s free offering is an invitation to center your practice around the theme HONOR. As we enter the end of 2020, we may naturally contemplate on what serves us most as individuals, and as a community at this time. We landed on the action of honoring as a tool... Read more

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S In Bhujangasana the practitioner performs the pose by taking the shape of a cobra. Ardha Bhujangasana is a variant of Bhujangasana. It is also a backbend like cobra pose but puts less strain on the back in comparison to cobra... Read more