HOLISTIC LIFESTYLE BLOG

  • How to Get Through Your Darkest Days: Lessons from Addiction and Loss
    “You are never stronger…than when you land on the other side of despair.” ~Zadie Smith In the last years of my twenties, my life completely fell apart. I’d moved to Hollywood to become an actor, but after a few years … The post How to Get Through Your Darkest Days:... Read more
    Source: Tiny Buddha Published on: 2021-02-28 By Melissa Pennel
  • March 2021 Yoga Calendar – MOVE
    Scroll down for your free calendar and playlist for the month. Here is your Yoga With Adriene Free monthly Yoga calendar! No gimmicks, no catch.  This is an offering to help you get on the mat regularly to cultivate balance, to guide you toward inner peace, and to equip you... Read more
    Source: Yoga With Adriene Published on: 2021-02-27 By Yoga With Adriene
  • Garbhasana – Fetus In Womb Pose, Right Method, Benefits
    By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Garbhasana / Garbha Pindasana, in this the practitioner assumes the shape of a fetus and hence the name. It is a sitting as well as balancing Yoga pose. Garbhasana is an intermediate level pose and is performed in sitting position.... Read more
    Source: Easy Ayurveda Published on: 2021-02-22 By Dr J V Hebbar MD(Ayu)
  • Gomukhasana – Cow Face Pose, Right Method, Benefits
    By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Gomukhasana, in this pose the position of the legs resembles the face of a cow and hence the name. The thighs and calves are placed in such a way that they are wide at one end and tapering at the... Read more
    Source: Easy Ayurveda Published on: 2021-02-22 By Dr J V Hebbar MD(Ayu)
  • Lolasana – Pendant Pose, Right Method, Benefits, Dosha Effects
    By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Lohasana is a hardcore and intermediate level arm balancing pose. In the final pose the practitioner is moving front and back just like a hanging pendant. Therefore, it is called as pendant pose. It is also known to strengthen the... Read more
    Source: Easy Ayurveda Published on: 2021-02-22 By Dr J V Hebbar MD(Ayu)
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